Sprouts Sandwich for Blog Hop Wednesday

It's time to blog hop again, actually it was time to blog hop...  I should have posted this nearly two days back.  I have been so lame in blogging these days, I have to push my self to post something.  So here I'm posting late for Blog Hop Wednesday  by Radhika.

This week I have been paired with a wonderful blogger Nisha of  Nisha's Kitchen.  She has a wonderful collection of recipes, after battling between between few recipes, finally I made up mind with this Sprouts Sandwich.  This easy peasy rolls are ready in minutes if you have some ready made tortillas and sprouts on hands.  I tweaked the original recipe a tiny bit by using some ketchup to spread in the tortilla and skipped the sev part since I couldn't get some.  You can find the original recipe here.

To see how to make sprouts click here.

Preparation Time: 10 minutes
Cooking Time:  10 minutes
Makes 4 rolls

Ingredients:
Tortillas- 4
Moong Sprouts- 150 g
Onion- 1 chopped
Tomato- 1 chopped
Carrot- 1 medium sized grated
Chat masala- 1 tsp
Ketchup- 1/2 tbsp
Salt to taste
Oil- 3 tsp

Method:
Heat oil in a pan,  add the chopped onion, tomato and saute for a minute or two.  Then add the grated carrot, sprouts, chat masala and salt. Quickly give it a stir and remove it from heat. Take a tortilla and heat it slightly in a pan, spread a thin layer of ketchup, place a spoonfull of filling in the middle.  Roll it tightly, cut into half and serve it immediately.

Note:
If you couldn't find tortillas, you can also use chappathi's.  Instead of ketchup you can use mayonnaise or any other spread which you favour.

This recipe is linked with Blog Hop Wednesdays, check out what our other Blog Hoppers have been doing this week. Also this recipe goes to Food Palette Series- rainbow colours and Life is Green.