Groene uw schoonheid, schoonheid Foodie houding

Here are some advices for Jolene from now on the "beauty foodie" attitude:

"the beige, it is wrong": the famous quote of Dr. Jeannette Graf, the doctor and dermatologist. In the same way as the beige not in the working mode can "beige" food (industrial bread, cereals) is devoid of nutrients and indigestible by our digestive tract, what makes it tired. Full grains are weak alternative in fat and rich in nutrients and fiber.Do not make the dead end on the green. They have forgotten or they avoid them, however, and green vegetables (parsley, spinaches, vegetables with leaves, bettes) the pH of our body in balance, and its rich iron. A trend came into the world to take more pleasure to her daily dose of "Greens" with the fashion of smoothies and other natural green juices.Our bays. Besides sweetened and delicious, especially in this era of the year, bays (raspberries, blueberries, red currants) is rich in vitamin C and Oxidising agents and they promote the production of collagen.Beautiful proteins. Fish, poultry, nuts and almonds are packed with nutrients where booster rockets of collagen and keratin, for nails and nice and strong hair.It's (green) tee time! Its beneficial health effects are known to everyone, the green tea is also a powerful bulwark against wrinkles.Detoxez-moi ... Instead of rushing on the cup of coffee of the morning, why would rather not start the day with a glass of warm water with a touch of lemon? This BREW will awaken your digestive enzymes, detoxera your digestive tract and is in favour of the brightness of the skin and get rid of the stress! Stress prematurely ages the skin and favours weight gain. protect your skin from within. Red and orange ailments (beta carotene or vitamin A) are good for your health and protect your skin damage caused by UV radiation. There is too much sun exposure? Fill your plate of tomatoes, carrots, with melon with at least 2 weeks before your arrival at the beach (or swimming pool, terrace etc). And don't make the dead end on the sun protection cream!

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