Celery:
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure.
While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.
Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarinswhich help prevent free radicals from damaging cells.
Ingredients:
Ingredients:
Semolina( preferrably course)- 1 cup
Rolled oats- 1 cup
Yogurt- 1 cup
Buttermilk-11/4 cup
Coriander leaves- 2 stalk
Bicarbonate of soda- 1 tsp
Celery- 3 big stalks about 12 cm in length
Dried Red Chilli- 2
Salt as required
For the seasoning:
Mustard seeds- 1/2 tsp
Urad dhal- 1/2 tsp
Cumin Seeds- 1/2 tsp
Cashewnut- 4 to 5 broken into pieces
Oil-2 tsp
Method:
Powder the rolled oats coarsely in a blender. Wash and chop the celery sticks and puree it along with the dried red chillies . Mix together the oats, semolina, pureed celery, salt and bicarbonate of soda in a large bowl.
To prepare the seasoning heat the oil in a pan, add mustard, urad dhal, cumin seeds and cashew nuts. When the dhal and nuts are light brown in colour, add the seasoning to the flour mixture and mix well.
Now add the yogurt, buttermilk and finely chopped coriander leaves and mix well to make a batter. Immediately pour the idli batter in the greased idli moulds and steam it. This would be a perfect breakfast or dinner with Coconut Almond Chutney .
This recipe goes to the event Only Kid's Delight by Foodelicious.
This recipe goes to the event Only Kid's Delight by Foodelicious.
It also goes to my own event Iftar Moments: Hijri 1431